Yoga and Meditation Classes

All classes are currently online

This form of yoga is a blend of yoga postures, breathing, meditation, relaxation, chanting and somatic movement. Somatic movement concentrates on releasing tight muscles by helping us to recognise where tension is held in the body. By highlighting these areas and exploring a more efficient way of moving the body, we can practice yoga postures more mindfully, while embracing our limitations. Through awareness, regular practice and mindful movement we learn to release tension from the body, stress from the mind, balance the emotions and get a sense of wellbeing on all levels - physical, mental emotional and spiritual. Working from the inside out, the body becomes stronger, more flexible and relaxed; emotions move towards balance and the mind finds stillness, resulting in a blissful state of FreedOm.

All my yoga sessions are mixed ability, but I would encourage some prior experience if you decide to join. If you haven’t worked with me before and you are not sure what to expect, please contact me to discuss whether my classes are suitable for you.

PRACTICALS
• Create a safe and self-welcoming space by going somewhere quiet, giving yourself enough room to move and lighting a candle, incense stick or anything else that feels appropriate to you.
• You can join the yoga sessions 10 min before the start time and relax and listen to the calming sounds that will be playing.
• Have a yoga mat, a blanket, a ball (tennis ball or similar size), a strap (or belt), blocks or cushions and some water nearby, ready to use if needed.
• Place your camera in a position that will optimize my view of your body and look after yourself by moving mindfully and considering any injuries and issues present.
• I can support you in finding a healthy way to move your body, but the responsibility of avoiding injuries is yours.
• I will record the credit purchases and usage and inform you once you need to purchase more.

Online Yoga and Meditation Classes

Please note, there will be no yoga classes on the 13th February and the 16th April

TUESDAY MORNING YOGA
9.30 am – 10.45 am
This class is a blend of yoga, somatics, working with the breath and relaxation.
Cost: 1 Credit

MONTHLY DANCE
Sessions will resume in September
7.15 pm – 8.30 pm
This is a powerful and beautiful dance practice to get into the body and find your own authentic way of expressing yourself led by the music.
Cost: 1 Credit

I am currently operating a *credits system for classes. You can purchase credits as follows:

1 credit £6.50
2 credits £13

4 credits £25
6 credits £37

8 credits £48
12 Credits £72

*All credits must be used within 5 months of purchase

One-to-One Classes

In addition to online Yoga classes I am also offering online one-to-one Yoga sessions via zoom

Zoom 30 minutes - minimum donation £15 
Zoom 1 hour - minimum donation £30

The class can be tailored to suit your specific needs and you can work in the comfort of your own home.

I also offer online classes for small groups of friends (maximum 6 people) who would like to work together. Prices are dependant on the number of attendees. Please contact me to find out more.

  • "I just wanted to say how much I enjoyed Wednesday evening's dance meditation. I used to go to your Saturday afternoon sessions and I'd forgotten how much I enjoyed the experience. Being at home was different - but so nice to just relax straight afterwards. I really don't feel that anything is lost with your zoom sessions and personally, I still feel part of a group. When we laid down after the dancing I felt so lovely and tingly right down to my feet and slept like a log! I'll be joining you again."

    Alyson

  • "Zoom yoga with Evanthia is great. Through lockdown it helped me stay fit and grounded and continues to do so. Unlike YouTube alternatives, you can trust that the exercise will be well balanced and safe, and you feel part of a community as you practise together."

    Judith

  • "Having attended face to face Yoga classes with Evanthia for 20 years - which I thoroughly enjoy I wasn't sure how zoom sessions would suit.  All I can say is EXCELLENT!   During this turbulent time Evanthias's sessions are a real boost to both physical and mental well-being. Any tensions I have at the beginning of the session evaporate by the end. A real highlight of my week!"

    Alyson