WHERE: Online (via zoom)
EXCHANGE: 1 credit £6.50

This is a powerful and beautiful practice to get into the body and find your own authentic way of expressing yourself led by the music.

This practice is open to everybody.  No prior experience of movement is needed. All that’s required is a willingness to move into the body and allow it to express from the inside out.

There will be 4 stages:
• Body warm-up (I will lead you)
• Free expression. Let the music take you into a journey through your body
• Let go and integration stage
• Grounding meditation (I will lead you)

The most powerful gift we can give to ourselves and the world is to find and share our authentic expression.

If you are moved to join please contact me to book your place and receive more information.